Build an everyday diabetes kit that works for you

A basic daily checklist

Your personal kit may include:

• glucose meter, compatible strips and lancets;
• continuous glucose monitor receiver or phone and charging equipment;
• fast-acting carbohydrate recommended in your hypo plan;
• prescribed medication and delivery supplies;
• medical identification;
• emergency contact information;
• glucagon if prescribed;
• ketone testing supplies if included in your plan;
• spare adhesive, wipes or dressings used with your equipment;
• a small sharps container or locally accepted safe-disposal option.

This is a planning checklist, not a prescription. Confirm the contents with your diabetes care team.

Make the kit easy to use

Separate urgent items from backups. Fast-acting carbohydrate should be reachable without unpacking the entire bag. Label compatible strips and devices clearly. Keep emergency instructions in plain language where another person can find them.

A small card can include:

• your name;
• that you have diabetes;
• your emergency contact;
• where urgent hypo supplies are stored;
• allergies and essential information chosen with your healthcare team.

Do not display more personal information than necessary.

Temperature and storage

Meters, strips, sensors and medication have specific storage limits. A car can become too hot or too cold even when the outside temperature seems moderate. Follow each manufacturer’s instructions and use an appropriate insulated solution when required.

Do not place medication directly against ice or a frozen gel pack unless the manufacturer specifically permits it. Freezing can damage some products.

Work, school and travel

Keep essential diabetes supplies in hand luggage rather than checked baggage. Pack more than the expected amount to allow for delays, damage or unexpected use. Check destination rules for medication, needles, liquids and sharps, and carry supporting documentation when required.

Tell a trusted person where your emergency supplies are and what they should do if you cannot communicate.

Review the kit regularly

Choose a recurring date to check:

• expiry dates;
• battery and charging status;
• opened or damaged packaging;
• strip quantities;
• emergency contact details;
• seasonal temperature protection;
• whether the kit still matches your current treatment plan.