This morning I learned the Turkish Get Up.

“What is the Turkish Get Up?”, I hear you asking.

This, eager reader, is the Turkish Get Up.

I found this on the Internet. Source is Photobucket (linked), I guess.

Full disclosure, I was only doing these motions with my hand in the air. No kettle bells for me. My hand is heavy, and awkward enough for now.

Holy wow, that’s a difficult series of exercises.