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	<title>A Consequence of Hypoglycemia. &#187; I Learned Something Today</title>
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		<title>A Consequence of Hypoglycemia. &#187; I Learned Something Today</title>
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		<title>A Ballet Matinee</title>
		<link>http://tobesugarfree.com/2012/02/06/a-ballet-matinee/</link>
		<comments>http://tobesugarfree.com/2012/02/06/a-ballet-matinee/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 03:57:15 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[I Learned Something Today]]></category>
		<category><![CDATA[american ballet theatre]]></category>
		<category><![CDATA[Eric Ripert]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Washington DC]]></category>

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		<description><![CDATA[Part of Dayle&#8217;s Christmas gifts included tickets to the ballet. I knew she danced and continues to have a passion for the art so it seemed like a simple gift. Of course this meant I would have to go to the ballet too. I figured if it was going to be anything like &#8216;Top Secret&#8217; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tobesugarfree.com&amp;blog=6005049&amp;post=3605&amp;subd=tobesugarfree&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Part of Dayle&#8217;s Christmas gifts included tickets to the ballet. I knew she danced and continues to have a passion for the art so it seemed like a simple gift. Of course this meant I would have to go to the ballet too. I figured if it was going to be anything like &#8216;Top Secret&#8217; then I would be okay.</p>
<p><iframe width="600" height="450" src="http://www.youtube.com/embed/mSJVEb-qljA?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p><span id="more-3605"></span>I won&#8217;t bother trying to describe the &#8216;plot&#8217; of the show we saw. Suffice to say there was something of a love pentagon that resulted in nearly every principal character dying. But, the guy did get the girl in the end. Since I have neither the personal experience nor the long-standing ballet-going expertise to rely on for commentary, I&#8217;ll just offer up a few bullet points that collected in my mind during and after the show.</p>
<ul>
<li>If this show was any indication, we were <em>not</em> the target audience for this kind of thing. I think the audience was mostly composed of two mutually exclusive age groups: 10-13 and 50+. This isn&#8217;t meant to be a slight on the people that came, but it was clear we did not fit in with the rest of the crowd. It is entirely likely that this is the type of crowd that goes to a matinee, but this being my first ballet &#8211; I got nothing.</li>
<li>There was actually one legit spill on stage. At the end of one of the lead performers spotlight moments the spinning took its toll. It was a bit awkward, especially because she was supposed to factor into the story before the curtain came down on that act. Everyone on stage recovered nicely and things progressed fine after that, but still. Face plant.</li>
<li>There were a number of moments that I noticed things were not exactly in sync. With so many people on stage doing similar motions that are clearly crafted to be performed in unison, one misstep or shaky leg really stands out. I asked Dayle after the show if she noticed similar moments of non-sync-ness to make sure I wasn&#8217;t seeing things. She agreed that some of the movements were not as precise as they should have been. It didn&#8217;t take away from the performance but I found it interesting that I noticed aspects of the performance that could have been considered trivial.</li>
<li>At the end of the day, I think ballet may be one of the most pure of all athletic activities. The balance, precision, and body control required for these moves is insane. Even the moves that traditional dancers may consider warm up or entry level stuff is not to be taken lightly. Particularly with the male lead and his ridiculously tight pants. You can see the muscle definition. This dude is no joke. Then you watch him run and leap, quite gracefully, through the air. Over, and over, and over again. These people are good.</li>
</ul>
<p>I&#8217;m glad I pulled the trigger on ballet tickets. I&#8217;m not sure when we are going to go again, but I&#8217;m not adverse to another round of [<a href="http://www.abt.org/education/dictionary/index.html" target="_blank">insert ballet vocabulary here</a>].</p>
<p>Our time in our Nation&#8217;s Capital also included dinner at a restaurant from Eric Ripert (<a href="http://g.co/maps/7mfdg" target="_blank">this one</a>)&#8230;thumbs up. And brunch at a place that doesn&#8217;t really deserve a pageview. The experience was fun, the company was great, but we both agreed the food was missing that Brett Favre intangible to take it to the next level. (I think I watch too much Top Chef).</p>
<p>I feel more cultured. This is a good thing, right?</p>
<br />Filed under: <a href='http://tobesugarfree.com/category/i-learned-something-today/'>I Learned Something Today</a> Tagged: <a href='http://tobesugarfree.com/tag/american-ballet-theatre/'>american ballet theatre</a>, <a href='http://tobesugarfree.com/tag/eric-ripert/'>Eric Ripert</a>, <a href='http://tobesugarfree.com/tag/fun/'>fun</a>, <a href='http://tobesugarfree.com/tag/washington-dc/'>Washington DC</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tobesugarfree.wordpress.com/3605/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tobesugarfree.wordpress.com/3605/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tobesugarfree.wordpress.com/3605/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tobesugarfree.wordpress.com/3605/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tobesugarfree.wordpress.com/3605/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tobesugarfree.wordpress.com/3605/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tobesugarfree.wordpress.com/3605/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tobesugarfree.wordpress.com/3605/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tobesugarfree.wordpress.com/3605/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tobesugarfree.wordpress.com/3605/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tobesugarfree.wordpress.com/3605/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tobesugarfree.wordpress.com/3605/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tobesugarfree.wordpress.com/3605/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tobesugarfree.wordpress.com/3605/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tobesugarfree.com&amp;blog=6005049&amp;post=3605&amp;subd=tobesugarfree&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Chris</media:title>
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		<title>An Optional Statement</title>
		<link>http://tobesugarfree.com/2012/02/02/an-optional-statement/</link>
		<comments>http://tobesugarfree.com/2012/02/02/an-optional-statement/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 14:38:42 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[I Learned Something Today]]></category>
		<category><![CDATA[black history month]]></category>
		<category><![CDATA[Identity]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://tobesugarfree.com/?p=3594</guid>
		<description><![CDATA[It&#8217;s no secret around these parts that I&#8217;m a Hokie through and through. Somewhere it&#8217;s probably documented that I was accepted early in to the College of Engineering, had a bit of a stumble and came out with a degree in Business Information Technology a few years later. What may not be known about the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tobesugarfree.com&amp;blog=6005049&amp;post=3594&amp;subd=tobesugarfree&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s no secret around these parts that I&#8217;m a Hokie through and through. Somewhere it&#8217;s probably documented that I was accepted early in to the College of Engineering, had a bit of a stumble and came out with a degree in Business Information Technology a few years later. What may not be known about the whole Virginia Tech part of my life is the &#8216;optional statement&#8217; portion of the online admissions application.</p>
<p><span id="more-3594"></span>For some strange reason I decided to get on a soapbox about racial identity and detailed my frustration with the fact that I was instructed to &#8220;choose one&#8221; race or ethnicity. I marked <em>African American</em> on the application because I knew an minority candidate would have a better opportunity of getting into the College of Engineering than an equally qualified candidate that was white. Fair or not, that is the system we live in and I chose to use every natural advantage I could to secure my future. I bring all of this up because February is Black History Month. Apparently it&#8217;s also [<a href="http://aware.easilyamused.org/" target="_blank">source</a>]</p>
<ul>
<li>Age-Related Macular Degeneration Awareness Month</li>
<li>Body Awareness Month</li>
<li>Electrical Safety Awareness Month</li>
<li>Heart Disease Awareness Month</li>
<li>Heartworm Awareness Month</li>
<li>Low Vision Awareness Month</li>
<li>National Cancer Prevention Month</li>
<li>National Pet Dental Health Awareness Month</li>
<li>Safety Awareness Month</li>
<li>School-Based Health Center Awareness Month</li>
<li>Sinus Pain Awareness Month and</li>
<li>Termite Awareness Month</li>
</ul>
<p>I&#8217;ve often thought about what it means to be both black and white in today&#8217;s society. Ultimately, nothing. There&#8217;s nothing special about me or my ethnicity. I feel like I&#8217;ve been pretty comfortable in my skin over the last decade or so. I don&#8217;t feel any pressure to conform or not conform to stereotypes, I just&#8230;am.</p>
<p>Of course I would be lying if I said I didn&#8217;t get the &#8216;head nod&#8217; walking around Blacksburg, secretly acknowledging that we (black people) would get each other&#8217;s back when the revolution started. I definitely got those. But I don&#8217;t think this made me any more or less white. It just made me.</p>
<p>There is no conclusion to this post. February is a month specifically devoted to the accomplishments and achievements of black people around the world. Who knows where I would be if it weren&#8217;t for the path laid by their sweat and tears. But that&#8217;s only part of my story, and it would be foolish to dismiss whatever else makes up my character, look, outlook, demeanor, or any other adjective. I&#8217;m a sum of my parts &#8211; all of them. And happily so.</p>
<p><a href="http://www.flickr.com/photos/iam_spartacus/6567617527/"><img title="Apparently May is National Hamburger Month. What? No love for the Cheeseburger? (July is National Hot Dog Month. Sponsored by Nathan's?)" src="http://farm8.staticflickr.com/7025/6567617527_7d8989be30.jpg" alt="" width="500" height="333" /></a></p>
<br />Filed under: <a href='http://tobesugarfree.com/category/i-learned-something-today/'>I Learned Something Today</a> Tagged: <a href='http://tobesugarfree.com/tag/black-history-month/'>black history month</a>, <a href='http://tobesugarfree.com/tag/identity/'>Identity</a>, <a href='http://tobesugarfree.com/tag/life/'>Life</a>, <a href='http://tobesugarfree.com/tag/race/'>Race</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tobesugarfree.wordpress.com/3594/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tobesugarfree.wordpress.com/3594/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tobesugarfree.wordpress.com/3594/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tobesugarfree.wordpress.com/3594/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tobesugarfree.wordpress.com/3594/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tobesugarfree.wordpress.com/3594/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tobesugarfree.wordpress.com/3594/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tobesugarfree.wordpress.com/3594/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tobesugarfree.wordpress.com/3594/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tobesugarfree.wordpress.com/3594/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tobesugarfree.wordpress.com/3594/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tobesugarfree.wordpress.com/3594/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tobesugarfree.wordpress.com/3594/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tobesugarfree.wordpress.com/3594/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tobesugarfree.com&amp;blog=6005049&amp;post=3594&amp;subd=tobesugarfree&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Chris</media:title>
		</media:content>

		<media:content url="http://farm8.staticflickr.com/7025/6567617527_7d8989be30.jpg" medium="image">
			<media:title type="html">Apparently May is National Hamburger Month. What? No love for the Cheeseburger? (July is National Hot Dog Month. Sponsored by Nathan&#039;s?)</media:title>
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		<title>Marvel: Studios</title>
		<link>http://tobesugarfree.com/2012/02/01/marvel-studios/</link>
		<comments>http://tobesugarfree.com/2012/02/01/marvel-studios/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 14:30:27 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Just Talking]]></category>
		<category><![CDATA[Marc Strom]]></category>
		<category><![CDATA[Marvel]]></category>
		<category><![CDATA[podcast]]></category>

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		<description><![CDATA[The final piece of the Marvel.com team has arrived on Episode 120 in the form of its Assistant Editor Marc Strom. Marc lives on the west coast which means his job primarily revolves around the latest from Marvel&#8217;s toys, video games, television and film developments. With the highly anticipated release of Marvel&#8217;s The Avengers this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tobesugarfree.com&amp;blog=6005049&amp;post=3583&amp;subd=tobesugarfree&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The final piece of the Marvel.com team has arrived on Episode 120 in the form of its Assistant Editor Marc Strom. Marc lives on the west coast which means his job primarily revolves around the latest from Marvel&#8217;s toys, video games, television and film developments. With the highly anticipated release of Marvel&#8217;s The Avengers this summer, Marc is a very busy man. We also talk about traffic conditions in Los Angeles and Marc details how he almost ran into Samuel L. Jackson with a foam rock. Enjoy.</p>
<p>You can find the latest Marvel happenings, including the &#8216;This Week in Marvel&#8217; Podcast at <a href="http://www.marvel.com">Marvel.com</a> and be sure to follow Marc on Twitter <a href="http://twitter.com/strommy">@Strommy</a>.</p>
<span style='text-align:left;display:block;'><p><object type='application/x-shockwave-flash' data='http://s0.wp.com/wp-content/plugins/audio-player/player.swf' width='290' height='24' id='audioplayer1'><param name='movie' value='http://s0.wp.com/wp-content/plugins/audio-player/player.swf' /><param name='FlashVars' value='&amp;bg=0xf8f8f8&amp;leftbg=0xeeeeee&amp;lefticon=0x666666&amp;rightbg=0xcccccc&amp;rightbghover=0x999999&amp;righticon=0x666666&amp;righticonhover=0xffffff&amp;text=0x666666&amp;slider=0x666666&amp;track=0xFFFFFF&amp;border=0x666666&amp;loader=0x9FFFB8&amp;soundFile=http%3A%2F%2Ftraffic.libsyn.com%2Fiamspartacus%2FJust_Talking-120-Marvel_Studios.mp3' /><param name='quality' value='high' /><param name='menu' value='false' /><param name='bgcolor' value='#FFFFFF' /><param name='wmode' value='opaque' /></object></p></span>
<p><span id="more-3583"></span>Run Time &#8211; 1:04:15</p>
<p>Send your feedback to <a href="mailto:feedback@justtalkingpodcast.com">feedback@justtalkingpodcast.com</a>.</p>
<p style="text-align:center;"><a href="http://traffic.libsyn.com/iamspartacus/Just_Talking-120-Marvel_Studios.mp3">Download the MP3</a> &#8212; <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=335924865">Subscribe on iTunes</a></p>
<p style="text-align:center;"><a href="http://social.zune.net/podcast/Just-Talking/d96c15af-4a6c-4b5f-8a8a-e99a14ecc1cf">Subscribe on Zune Marketplace</a> &#8212; <a href="http://iamspartacus.libsyn.com/rss">Subscribe to the RSS Feed</a></p>
<br />Filed under: <a href='http://tobesugarfree.com/category/i-learned-something-today/just-talking/'>Just Talking</a> Tagged: <a href='http://tobesugarfree.com/tag/just-talking/'>Just Talking</a>, <a href='http://tobesugarfree.com/tag/marc-strom/'>Marc Strom</a>, <a href='http://tobesugarfree.com/tag/marvel/'>Marvel</a>, <a href='http://tobesugarfree.com/tag/podcast/'>podcast</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tobesugarfree.wordpress.com/3583/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tobesugarfree.wordpress.com/3583/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tobesugarfree.wordpress.com/3583/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tobesugarfree.wordpress.com/3583/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tobesugarfree.wordpress.com/3583/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tobesugarfree.wordpress.com/3583/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tobesugarfree.wordpress.com/3583/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tobesugarfree.wordpress.com/3583/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tobesugarfree.wordpress.com/3583/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tobesugarfree.wordpress.com/3583/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tobesugarfree.wordpress.com/3583/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tobesugarfree.wordpress.com/3583/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tobesugarfree.wordpress.com/3583/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tobesugarfree.wordpress.com/3583/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tobesugarfree.com&amp;blog=6005049&amp;post=3583&amp;subd=tobesugarfree&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Chris</media:title>
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		<title>Food for Thought</title>
		<link>http://tobesugarfree.com/2012/01/27/food-for-thought/</link>
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		<pubDate>Sat, 28 Jan 2012 03:30:41 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[I Learned Something Today]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[support]]></category>

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		<description><![CDATA[It&#8217;s not directly about the pageviews. It&#8217;s about the connections that can come from those pageviews. One single pageview could put a person down a path to a happier, healthier life. It&#8217;s a bit hyperbolic but that&#8217;s the power of this community. That&#8217;s the power of support. Sure, it can be about the numbers, just [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tobesugarfree.com&amp;blog=6005049&amp;post=3581&amp;subd=tobesugarfree&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<blockquote><p>It&#8217;s not directly about the pageviews. It&#8217;s about the connections that can come from those pageviews. One single pageview could put a person down a path to a happier, healthier life. It&#8217;s a bit hyperbolic but that&#8217;s the power of this community. That&#8217;s the power of support. Sure, it can be about the numbers, just make sure you&#8217;re focusing on the *right* numbers.</p></blockquote>
<p>-Me</p>
<p><span id="more-3581"></span>Have a nice weekend.</p>
<br />Filed under: <a href='http://tobesugarfree.com/category/i-learned-something-today/'>I Learned Something Today</a> Tagged: <a href='http://tobesugarfree.com/tag/blogging/'>Blogging</a>, <a href='http://tobesugarfree.com/tag/community/'>community</a>, <a href='http://tobesugarfree.com/tag/life/'>Life</a>, <a href='http://tobesugarfree.com/tag/support/'>support</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tobesugarfree.wordpress.com/3581/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tobesugarfree.wordpress.com/3581/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tobesugarfree.wordpress.com/3581/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tobesugarfree.wordpress.com/3581/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tobesugarfree.wordpress.com/3581/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tobesugarfree.wordpress.com/3581/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tobesugarfree.wordpress.com/3581/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tobesugarfree.wordpress.com/3581/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tobesugarfree.wordpress.com/3581/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tobesugarfree.wordpress.com/3581/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tobesugarfree.wordpress.com/3581/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tobesugarfree.wordpress.com/3581/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tobesugarfree.wordpress.com/3581/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tobesugarfree.wordpress.com/3581/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tobesugarfree.com&amp;blog=6005049&amp;post=3581&amp;subd=tobesugarfree&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Chris</media:title>
		</media:content>
	</item>
		<item>
		<title>Quinn Speaks</title>
		<link>http://tobesugarfree.com/2012/01/25/quinn-speaks/</link>
		<comments>http://tobesugarfree.com/2012/01/25/quinn-speaks/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 14:30:09 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Just Talking]]></category>
		<category><![CDATA[Wilford Brimley]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Quinn Nystrom]]></category>

		<guid isPermaLink="false">http://tobesugarfree.com/?p=3564</guid>
		<description><![CDATA[Quinn Nystrom has led an eventful life. In 2002, she was selected as the National Youth Advocate for the American Diabetes Association. About a year ago she quit her job to speak about and advocate for diabetes awareness as a full time job &#8211; we get into the scary reality of both quitting a job [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tobesugarfree.com&amp;blog=6005049&amp;post=3564&amp;subd=tobesugarfree&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Quinn Nystrom has led an eventful life. In 2002, she was selected as the National Youth Advocate for the American Diabetes Association. About a year ago she quit her job to speak about and advocate for diabetes awareness as a full time job &#8211; we get into the scary reality of both quitting a job and starting fresh. And this week she was my guest on Episode 119. Along with the diabetes advocacy talk we spend some time talking about diabetes on television, accents and woodwick candles. That last one was a surprise on multiple fronts but it was a great conversation. Enjoy.</p>
<p>Keep up with the latest in Quinn&#8217;s world on her website at <a href="http://www.quinnnystrom.com/">quinnnystrom.com</a> and on Twitter <a href="http://twitter.com/quinnnystrom">@QuinnNystrom.</a></p>
<span style='text-align:left;display:block;'><p><object type='application/x-shockwave-flash' data='http://s0.wp.com/wp-content/plugins/audio-player/player.swf' width='290' height='24' id='audioplayer1'><param name='movie' value='http://s0.wp.com/wp-content/plugins/audio-player/player.swf' /><param name='FlashVars' value='&amp;bg=0xf8f8f8&amp;leftbg=0xeeeeee&amp;lefticon=0x666666&amp;rightbg=0xcccccc&amp;rightbghover=0x999999&amp;righticon=0x666666&amp;righticonhover=0xffffff&amp;text=0x666666&amp;slider=0x666666&amp;track=0xFFFFFF&amp;border=0x666666&amp;loader=0x9FFFB8&amp;soundFile=http%3A%2F%2Ftraffic.libsyn.com%2Fiamspartacus%2FJust_Talking-119-Quinn_Speaks.mp3' /><param name='quality' value='high' /><param name='menu' value='false' /><param name='bgcolor' value='#FFFFFF' /><param name='wmode' value='opaque' /></object></p></span>
<p><span id="more-3564"></span>Run Time &#8211; 57:38</p>
<p>Send your feedback to <a href="mailto:feedback@justtalkingpodcast.com">feedback@justtalkingpodcast.com</a>.</p>
<p style="text-align:center;"><a href="http://traffic.libsyn.com/iamspartacus/Just_Talking-119-Quinn_Speaks.mp3">Download the MP3</a> &#8212; <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=335924865">Subscribe on iTunes</a></p>
<p style="text-align:center;"><a href="http://social.zune.net/podcast/Just-Talking/d96c15af-4a6c-4b5f-8a8a-e99a14ecc1cf">Subscribe on Zune Marketplace</a> &#8212; <a href="http://iamspartacus.libsyn.com/rss">Subscribe to the RSS Feed</a></p>
<br />Filed under: <a href='http://tobesugarfree.com/category/i-learned-something-today/just-talking/'>Just Talking</a>, <a href='http://tobesugarfree.com/category/wilford-brimley/'>Wilford Brimley</a> Tagged: <a href='http://tobesugarfree.com/tag/diabetes/'>Diabetes</a>, <a href='http://tobesugarfree.com/tag/just-talking/'>Just Talking</a>, <a href='http://tobesugarfree.com/tag/podcast/'>podcast</a>, <a href='http://tobesugarfree.com/tag/quinn-nystrom/'>Quinn Nystrom</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tobesugarfree.wordpress.com/3564/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tobesugarfree.wordpress.com/3564/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tobesugarfree.wordpress.com/3564/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tobesugarfree.wordpress.com/3564/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tobesugarfree.wordpress.com/3564/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tobesugarfree.wordpress.com/3564/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tobesugarfree.wordpress.com/3564/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tobesugarfree.wordpress.com/3564/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tobesugarfree.wordpress.com/3564/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tobesugarfree.wordpress.com/3564/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tobesugarfree.wordpress.com/3564/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tobesugarfree.wordpress.com/3564/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tobesugarfree.wordpress.com/3564/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tobesugarfree.wordpress.com/3564/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tobesugarfree.com&amp;blog=6005049&amp;post=3564&amp;subd=tobesugarfree&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://traffic.libsyn.com/iamspartacus/Just_Talking-119-Quinn_Speaks.mp3" length="34620617" type="audio/mpeg" />
	
		<media:content url="http://0.gravatar.com/avatar/8e68df57f346deae4d7953fb4690fa4e?s=96&#38;d=retro" medium="image">
			<media:title type="html">Chris</media:title>
		</media:content>

		<media:content url="http://traffic.libsyn.com/iamspartacus/Just_Talking-119-Quinn_Speaks.mp3" medium="audio">
			<media:player url="http://tobesugarfree.com/wp-content/plugins/audio-player/player.swf?soundFile=http://traffic.libsyn.com/iamspartacus/Just_Talking-119-Quinn_Speaks.mp3" />
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	</item>
		<item>
		<title>Rotisserie Chicken League</title>
		<link>http://tobesugarfree.com/2012/01/24/rotisserie-chicken-league/</link>
		<comments>http://tobesugarfree.com/2012/01/24/rotisserie-chicken-league/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 04:00:56 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[I Learned Something Today]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[rotisserie chicken]]></category>

		<guid isPermaLink="false">http://tobesugarfree.com/?p=3570</guid>
		<description><![CDATA[In case you ever wondered how Fantasy [Sport] started. In case you wondered what it&#8217;s like to have a small rotisserie oven in your home. This was from this past weekend. Hungry? PS. Happy Birthday Mom! Filed under: I Learned Something Today Tagged: Family, Food, fun, rotisserie chicken<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tobesugarfree.com&amp;blog=6005049&amp;post=3570&amp;subd=tobesugarfree&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>In case you ever wondered how Fantasy [Sport] started.</p>
<span style="text-align:center; display: block;"><a href="http://tobesugarfree.com/2012/01/24/rotisserie-chicken-league/"><img src="http://img.youtube.com/vi/ga0L6UqBJzM/2.jpg" alt="" /></a></span>
<p><span id="more-3570"></span>In case you wondered what it&#8217;s like to have a small rotisserie oven in your home.</p>
<span style="text-align:center; display: block;"><a href="http://tobesugarfree.com/2012/01/24/rotisserie-chicken-league/"><img src="http://img.youtube.com/vi/gW4BH9Fr09w/2.jpg" alt="" /></a></span>
<p>This was from this past weekend.</p>
<span style="text-align:center; display: block;"><a href="http://tobesugarfree.com/2012/01/24/rotisserie-chicken-league/"><img src="http://img.youtube.com/vi/ttFfwdeSi2E/2.jpg" alt="" /></a></span>
<p>Hungry?</p>
<p>PS. Happy Birthday Mom!</p>
<br />Filed under: <a href='http://tobesugarfree.com/category/i-learned-something-today/'>I Learned Something Today</a> Tagged: <a href='http://tobesugarfree.com/tag/family/'>Family</a>, <a href='http://tobesugarfree.com/tag/food/'>Food</a>, <a href='http://tobesugarfree.com/tag/fun/'>fun</a>, <a href='http://tobesugarfree.com/tag/rotisserie-chicken/'>rotisserie chicken</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tobesugarfree.wordpress.com/3570/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tobesugarfree.wordpress.com/3570/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tobesugarfree.wordpress.com/3570/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tobesugarfree.wordpress.com/3570/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tobesugarfree.wordpress.com/3570/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tobesugarfree.wordpress.com/3570/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tobesugarfree.wordpress.com/3570/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tobesugarfree.wordpress.com/3570/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tobesugarfree.wordpress.com/3570/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tobesugarfree.wordpress.com/3570/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tobesugarfree.wordpress.com/3570/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tobesugarfree.wordpress.com/3570/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tobesugarfree.wordpress.com/3570/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tobesugarfree.wordpress.com/3570/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tobesugarfree.com&amp;blog=6005049&amp;post=3570&amp;subd=tobesugarfree&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Chris</media:title>
		</media:content>
	</item>
		<item>
		<title>Spam Monkeys</title>
		<link>http://tobesugarfree.com/2012/01/20/spam-monkeys/</link>
		<comments>http://tobesugarfree.com/2012/01/20/spam-monkeys/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 22:09:32 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[I Learned Something Today]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Shenanigans]]></category>
		<category><![CDATA[spam]]></category>

		<guid isPermaLink="false">http://tobesugarfree.com/?p=3560</guid>
		<description><![CDATA[(I realize that this title is begging for spam comments) Anyone else miss the bit about spam monkeys on @sixuntilme&#039;s comment form? I always pictured the Wizard of Oz monkeys carrying cans of Spam.&#8212; Christopher (@iam_spartacus) January 20, 2012 Have a great weekend. Filed under: I Learned Something Today Tagged: Blogging, fun, Shenanigans, spam<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tobesugarfree.com&amp;blog=6005049&amp;post=3560&amp;subd=tobesugarfree&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>(I realize that this title is begging for spam comments)</p>
<blockquote class='twitter-tweet'><p>Anyone else miss the bit about spam monkeys on @<a href="https://twitter.com/sixuntilme">sixuntilme</a>&#039;s comment form? I always pictured the Wizard of Oz monkeys carrying cans of Spam.&mdash; <br />Christopher (@iam_spartacus) <a href='http://twitter.com/#!/iam_spartacus/status/160431194092220416' data-datetime='2012-01-20T18:39:11+00:00'>January 20, 2012</a></p></blockquote>
<p><span id="more-3560"></span></p>
<div id="attachment_3561" class="wp-caption aligncenter" style="width: 510px"><a href="http://tobesugarfree.files.wordpress.com/2012/01/spam-monkeys.jpg"><img class="size-full wp-image-3561" title="These are the thoughts that pop in my head. Something is wrong with me." src="http://tobesugarfree.files.wordpress.com/2012/01/spam-monkeys.jpg?w=600" alt=""   /></a><p class="wp-caption-text">Is there a spam theme song? Can it be sung in the tune of &#039;Yellow Brick Road&#039;?</p></div>
<p>Have a great weekend.</p>
<br />Filed under: <a href='http://tobesugarfree.com/category/i-learned-something-today/'>I Learned Something Today</a> Tagged: <a href='http://tobesugarfree.com/tag/blogging/'>Blogging</a>, <a href='http://tobesugarfree.com/tag/fun/'>fun</a>, <a href='http://tobesugarfree.com/tag/shenanigans/'>Shenanigans</a>, <a href='http://tobesugarfree.com/tag/spam/'>spam</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tobesugarfree.wordpress.com/3560/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tobesugarfree.wordpress.com/3560/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tobesugarfree.wordpress.com/3560/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tobesugarfree.wordpress.com/3560/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tobesugarfree.wordpress.com/3560/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tobesugarfree.wordpress.com/3560/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tobesugarfree.wordpress.com/3560/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tobesugarfree.wordpress.com/3560/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tobesugarfree.wordpress.com/3560/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tobesugarfree.wordpress.com/3560/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tobesugarfree.wordpress.com/3560/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tobesugarfree.wordpress.com/3560/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tobesugarfree.wordpress.com/3560/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tobesugarfree.wordpress.com/3560/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tobesugarfree.com&amp;blog=6005049&amp;post=3560&amp;subd=tobesugarfree&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Chris</media:title>
		</media:content>

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			<media:title type="html">These are the thoughts that pop in my head. Something is wrong with me.</media:title>
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		<title>Why Roku</title>
		<link>http://tobesugarfree.com/2012/01/19/why-roku/</link>
		<comments>http://tobesugarfree.com/2012/01/19/why-roku/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 03:44:00 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[I Learned Something Today]]></category>
		<category><![CDATA[amazon]]></category>
		<category><![CDATA[hbo go]]></category>
		<category><![CDATA[Netflix]]></category>
		<category><![CDATA[roku]]></category>
		<category><![CDATA[television]]></category>

		<guid isPermaLink="false">http://tobesugarfree.com/?p=3556</guid>
		<description><![CDATA[I&#8217;ve had some time to adjust to life without cable and I think I&#8217;m finally ready to put thought to keyboard. Almost a month ago Dayle and I came to the conclusion that we watch far too much television without actually watching television. Somewhere between my checking twitter on my iPad and her reading on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tobesugarfree.com&amp;blog=6005049&amp;post=3556&amp;subd=tobesugarfree&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve had some time to adjust to life without cable and I think I&#8217;m finally ready to put thought to keyboard. Almost a month ago Dayle and I came to the conclusion that we watch far too much television without actually watching television. Somewhere between my checking twitter on my iPad and her reading on her Kindle &#8211; all of this while Chopped was on in the background &#8211; we realized enough was enough. I had had plenty of conversations with friends and colleagues about &#8220;cutting the cord&#8221; but up until that moment the idea of putting that theory in to practice was not something I had seriously entertained. A few hours later and some mild spreadsheeting to confirm &#8211; I was convinced this was something worth pursuing. Logistically, this could work.</p>
<p>Cutting the cord works for us logistically because we spend most of our time watching shows off the DVR. We watch Jimmy Fallon the day after it airs. We tape Modern Family and the Thursday night lineup on NBC and watch it later because our jobs and commute leave us with enough energy to make dinner and not much else. Watching live television basically boiled down to Football and Hockey &#8211; more on that in a few sentences. Outside of the DVR our media came from a handful of familiar streaming services: Netflix, Amazon and HBO Go. If you add in Hulu Plus, Roku offers the ability to consume all of those streaming services through one handy device.</p>
<p>Simply put: <strong>Google Reader : RSS :: </strong><strong>Roku : Streaming Television Services</strong>. Rather than go to each service individually through an iPad or Xbox or through your laptop&#8217;s HDMI output, Roku functions as a central hub for all your streaming needs. After a few minutes of configuration and account verification, you are ready to watch all your favorite programs online. Legally.</p>
<p><span id="more-3556"></span></p>
<p><a href="http://www.flickr.com/photos/iam_spartacus/6682126515/"><img title="A device so small can slash a Comcast bill in two. Incredible." src="http://farm8.staticflickr.com/7145/6682126515_86356ccb12.jpg" alt="" width="500" height="333" /></a></p>
<p>Jimmy Fallon, Parks and Recreation, Modern Family, Saturday Night Live? Hulu.</p>
<p>Top Gear (the BBC version, not that American nonsense)? Netflix.</p>
<p>The Wire? HBO Go.*</p>
<p>Downton Abbey (Season 2)? Amazon.</p>
<p>*There is a huge caveat with services like HBO Go or EPIX (also available on Roku). You must have a current subscription to HBO for HBO Go to work. Thankfully my dad was kind enough to not change his account password. (Kidding, I asked for permission to use his account.) In theory this same set up could work for you, assuming you know and trust someone who currently subscribes to HBO one way or another. It&#8217;s not cheating the system. HBO gets their cut and that paid account accesses a service it is entitled to. I&#8217;ve rationalized this plenty in my head, so please don&#8217;t try to convince me otherwise.</p>
<p>Again, live sports is the biggest drawback to cutting the cord. If you don&#8217;t have a friend that you enjoy watching the game with or a bar-type place you can loiter at from 1-8pm every Sunday, this may not be for you. Of all the major sports, Football does not offer any kind of paid streaming service for displaced fans. NHL, MLB and NBA have stepped into the modern age but not the NFL. And if you think about it, their revenue stream is so profitable that they don&#8217;t need to consider it. It&#8217;s a shame, but it&#8217;s reality. For the regular season I can stream NFL RedZone off my phone through mini-HDMI to my TV, so we aren&#8217;t completely cut off. As far as NHL, I had a master plan that we&#8217;ve yet to implement. But I&#8217;ll let you in on the secret anyway.</p>
<p>NHL GameCenter primarily serves displaced fans in out of market areas. Bruins fans living in southern California. LA Kings fans in Maine. That kind of thing. But Capitals fans living in Sterling are out of luck. Technically. But I had set up a deal with Dayle&#8217;s sister, who lives in Tennessee, to take my money and set up an NHL GameCenter account in her name, with her address tied to it so the Capitals would be out of market for her. The only games she (&#8220;this account&#8221;) wouldn&#8217;t be able to watch from the DC area would be when the Caps play the Nashville Predators. 2 games out of the entire regular season? I&#8217;m okay with that. Ultimately we decided not to go forward with the NHL set up, but I felt confident in my master plan.</p>
<p><a href="http://www.flickr.com/photos/iam_spartacus/6682125713/"><img title="Reverse Angle. BTW, if you need an HDMI cable your only option should be monoprice.com. All other sites/stores/options are sippin' that Haterade." src="http://farm8.staticflickr.com/7143/6682125713_ee8387bbac.jpg" alt="" width="500" height="333" /></a></p>
<p>At the end of the day Roku was the right choice for us. Our viewing habits match well with how content is made available on the services Roku can access and we have enough external options for live TV if we absolutely need to watch something as it occurs. Ironically we&#8217;ve gotten a lot more reading done in the past two weeks since setting this thing up. With less time spent channel surfing, I&#8217;m finally making progress through the Stieg Larsson books. Dayle read the Hunger Games trilogy in a week. And my Comcast bill was halved (after returning all the gear and getting my own modem instead of the rented one they supply. Forget that noise).</p>
<p>If you still have questions about Roku, Boxee or any other streaming hub let me know. I&#8217;m here to help.</p>
<p><a href="http://www.flickr.com/photos/iam_spartacus/6682127311/"><img title="And if you need it, Pandora radio works on this thing too. Dubstep Radio FTW." src="http://farm8.staticflickr.com/7014/6682127311_13c72be8ff.jpg" alt="" width="500" height="333" /></a></p>
<br />Filed under: <a href='http://tobesugarfree.com/category/i-learned-something-today/'>I Learned Something Today</a> Tagged: <a href='http://tobesugarfree.com/tag/amazon/'>amazon</a>, <a href='http://tobesugarfree.com/tag/hbo-go/'>hbo go</a>, <a href='http://tobesugarfree.com/tag/netflix/'>Netflix</a>, <a href='http://tobesugarfree.com/tag/roku/'>roku</a>, <a href='http://tobesugarfree.com/tag/television/'>television</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tobesugarfree.wordpress.com/3556/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tobesugarfree.wordpress.com/3556/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tobesugarfree.wordpress.com/3556/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tobesugarfree.wordpress.com/3556/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tobesugarfree.wordpress.com/3556/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tobesugarfree.wordpress.com/3556/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tobesugarfree.wordpress.com/3556/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tobesugarfree.wordpress.com/3556/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tobesugarfree.wordpress.com/3556/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tobesugarfree.wordpress.com/3556/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tobesugarfree.wordpress.com/3556/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tobesugarfree.wordpress.com/3556/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tobesugarfree.wordpress.com/3556/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tobesugarfree.wordpress.com/3556/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tobesugarfree.com&amp;blog=6005049&amp;post=3556&amp;subd=tobesugarfree&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8e68df57f346deae4d7953fb4690fa4e?s=96&#38;d=retro" medium="image">
			<media:title type="html">Chris</media:title>
		</media:content>

		<media:content url="http://farm8.staticflickr.com/7145/6682126515_86356ccb12.jpg" medium="image">
			<media:title type="html">A device so small can slash a Comcast bill in two. Incredible.</media:title>
		</media:content>

		<media:content url="http://farm8.staticflickr.com/7143/6682125713_ee8387bbac.jpg" medium="image">
			<media:title type="html">Reverse Angle. BTW, if you need an HDMI cable your only option should be monoprice.com. All other sites/stores/options are sippin&#039; that Haterade.</media:title>
		</media:content>

		<media:content url="http://farm8.staticflickr.com/7014/6682127311_13c72be8ff.jpg" medium="image">
			<media:title type="html">And if you need it, Pandora radio works on this thing too. Dubstep Radio FTW.</media:title>
		</media:content>
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		<item>
		<title>May The Force Be With You</title>
		<link>http://tobesugarfree.com/2012/01/18/may-the-force-be-with-you/</link>
		<comments>http://tobesugarfree.com/2012/01/18/may-the-force-be-with-you/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 12:59:33 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Just Talking]]></category>
		<category><![CDATA[Consetta Parker]]></category>
		<category><![CDATA[Parker Publicity]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://tobesugarfree.com/?p=3550</guid>
		<description><![CDATA[I had grand plans for Episode 118 featuring publicist Consetta Parker. I planned on talking about her career in PR, her motivations behind starting her own PR agency, Parker Publicity and hoped to get to Rancho Obi-Wan and the work done there. Instead we spent most of the podcast talking about the impact of Star [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tobesugarfree.com&amp;blog=6005049&amp;post=3550&amp;subd=tobesugarfree&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I had grand plans for Episode 118 featuring publicist Consetta Parker. I planned on talking about her career in PR, her motivations behind starting her own PR agency, Parker Publicity and hoped to get to Rancho Obi-Wan and the work done there. Instead we spent most of the podcast talking about the impact of Star Wars on her life and the lives of a generation of creative minds. Sure, we covered all those other topics (quite thoroughly too), but when you hear how passionately Consetta feels about the impact Star Wars had on her life, you&#8217;ll know I made the right decision in how the conversation evolved. Enjoy.</p>
<p>Check out Consetta&#8217;s work at <a href="http://www.parkerpublicity.com/clients.html">Parker Publicity</a> and be sure to see what <a href="http://www.ranchoobiwan.org/">Rancho Obi-Wan</a> is all about too. If you&#8217;re a fan of Star Wars, this place needs to be on your bucket list.</p>
<span style='text-align:left;display:block;'><p><object type='application/x-shockwave-flash' data='http://s0.wp.com/wp-content/plugins/audio-player/player.swf' width='290' height='24' id='audioplayer1'><param name='movie' value='http://s0.wp.com/wp-content/plugins/audio-player/player.swf' /><param name='FlashVars' value='&amp;bg=0xf8f8f8&amp;leftbg=0xeeeeee&amp;lefticon=0x666666&amp;rightbg=0xcccccc&amp;rightbghover=0x999999&amp;righticon=0x666666&amp;righticonhover=0xffffff&amp;text=0x666666&amp;slider=0x666666&amp;track=0xFFFFFF&amp;border=0x666666&amp;loader=0x9FFFB8&amp;soundFile=http%3A%2F%2Ftraffic.libsyn.com%2Fiamspartacus%2FJust_Talking-118-The_Force.mp3' /><param name='quality' value='high' /><param name='menu' value='false' /><param name='bgcolor' value='#FFFFFF' /><param name='wmode' value='opaque' /></object></p></span>
<p><span id="more-3550"></span>Run Time &#8211; 1:12:50</p>
<p>Send your feedback to <a href="mailto:feedback@justtalkingpodcast.com">feedback@justtalkingpodcast.com</a>.</p>
<p style="text-align:center;"><a href="http://traffic.libsyn.com/iamspartacus/Just_Talking-116-Sweet_Home_Alabama.mp3">Download the MP3</a> &#8212; <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=335924865">Subscribe on iTunes</a></p>
<p style="text-align:center;"><a href="http://social.zune.net/podcast/Just-Talking/d96c15af-4a6c-4b5f-8a8a-e99a14ecc1cf">Subscribe on Zune Marketplace</a> &#8212; <a href="http://iamspartacus.libsyn.com/rss">Subscribe to the RSS Feed</a></p>
<br />Filed under: <a href='http://tobesugarfree.com/category/i-learned-something-today/just-talking/'>Just Talking</a> Tagged: <a href='http://tobesugarfree.com/tag/consetta-parker/'>Consetta Parker</a>, <a href='http://tobesugarfree.com/tag/just-talking/'>Just Talking</a>, <a href='http://tobesugarfree.com/tag/parker-publicity/'>Parker Publicity</a>, <a href='http://tobesugarfree.com/tag/podcast/'>podcast</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tobesugarfree.wordpress.com/3550/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tobesugarfree.wordpress.com/3550/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tobesugarfree.wordpress.com/3550/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tobesugarfree.wordpress.com/3550/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tobesugarfree.wordpress.com/3550/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tobesugarfree.wordpress.com/3550/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tobesugarfree.wordpress.com/3550/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tobesugarfree.wordpress.com/3550/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tobesugarfree.wordpress.com/3550/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tobesugarfree.wordpress.com/3550/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tobesugarfree.wordpress.com/3550/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tobesugarfree.wordpress.com/3550/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tobesugarfree.wordpress.com/3550/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tobesugarfree.wordpress.com/3550/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tobesugarfree.com&amp;blog=6005049&amp;post=3550&amp;subd=tobesugarfree&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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<enclosure url="http://traffic.libsyn.com/iamspartacus/Just_Talking-118-The_Force.mp3" length="43750460" type="audio/mpeg" />
<enclosure url="http://traffic.libsyn.com/iamspartacus/Just_Talking-116-Sweet_Home_Alabama.mp3" length="36344471" type="audio/mpeg" />
	
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			<media:title type="html">Chris</media:title>
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		<title>Going Dark</title>
		<link>http://tobesugarfree.com/2012/01/17/going-dark/</link>
		<comments>http://tobesugarfree.com/2012/01/17/going-dark/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 02:55:41 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[I Learned Something Today]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[PIPA]]></category>
		<category><![CDATA[Shenanigans]]></category>
		<category><![CDATA[SOPA]]></category>

		<guid isPermaLink="false">http://tobesugarfree.com/?p=3552</guid>
		<description><![CDATA[If you&#8217;ve been paying attention to the conversations online over the past few weeks, especially the past few days then the term SOPA or PIPA should mean something to you. If you haven&#8217;t then you may be in for a shock when you try to visit familiar websites tomorrow &#8211; like Wikipedia. This is one [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tobesugarfree.com&amp;blog=6005049&amp;post=3552&amp;subd=tobesugarfree&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;ve been paying attention to the conversations online over the past few weeks, especially the past few days then the term SOPA or PIPA should mean something to you. If you haven&#8217;t then you may be in for a shock when you try to visit familiar websites tomorrow &#8211; like <a href="http://wikimediafoundation.org/wiki/English_Wikipedia_anti-SOPA_blackout" target="_blank">Wikipedia</a>.</p>
<p><span id="more-3552"></span>This is one of those moments that I wish I self-hosted my blog so I could make a more meaningful statement with the lot against censorship. Imagine what the Internet would be like if sites like Wikipedia and YouTube were but a shred of what they are today. Where the Internet is reduced from the utility and necessity that it currently functions as to a place where creativity dies instead of flourishes.</p>
<p>Piracy is real. It&#8217;s a problem. I&#8217;m not denying that or endorsing illegal activity. But until there is a) a way to accurately quantify what piracy is really doing to the industries that claim to be hurt the most and 2. a smart way to combat illegal activity, the broad strokes proposed are not a sufficient response.</p>
<p>Tomorrow&#8217;s post will be up at 7:59am. After that I&#8217;ll be off the grid for twelve hours. I&#8217;m sure I won&#8217;t be missed, but it&#8217;s my small contribution.</p>
<p><a href="http://sopastrike.com/">http://sopastrike.com/</a></p>
<br />Filed under: <a href='http://tobesugarfree.com/category/i-learned-something-today/'>I Learned Something Today</a> Tagged: <a href='http://tobesugarfree.com/tag/internet/'>Internet</a>, <a href='http://tobesugarfree.com/tag/pipa/'>PIPA</a>, <a href='http://tobesugarfree.com/tag/shenanigans/'>Shenanigans</a>, <a href='http://tobesugarfree.com/tag/sopa/'>SOPA</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tobesugarfree.wordpress.com/3552/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tobesugarfree.wordpress.com/3552/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tobesugarfree.wordpress.com/3552/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tobesugarfree.wordpress.com/3552/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tobesugarfree.wordpress.com/3552/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tobesugarfree.wordpress.com/3552/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tobesugarfree.wordpress.com/3552/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tobesugarfree.wordpress.com/3552/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tobesugarfree.wordpress.com/3552/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tobesugarfree.wordpress.com/3552/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tobesugarfree.wordpress.com/3552/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tobesugarfree.wordpress.com/3552/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tobesugarfree.wordpress.com/3552/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tobesugarfree.wordpress.com/3552/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tobesugarfree.com&amp;blog=6005049&amp;post=3552&amp;subd=tobesugarfree&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Chris</media:title>
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