Parris Lilly returns to discuss Heartbleed, Game of Thrones, the summer movie season, and most importantly to help me build an exercise routine for the Spring and Summer months. Parris has gone through a number of significant lifestyle changes and I’m hoping I, and you, can come away with some useful tips by the time our hour is up. Enjoy!
As suggested, if you have access to them, farmers’ markets are pretty cool.
This past Sunday morning I came away with apples, strawberries, broccoli, green beans and sugar snap peas for $20. Sure, I could go into some soapbox-y speach about supporting local businesses and eating organic blah blah blah, but the truth is I feel better during the week when I actually come close to adhering to that “apple a day” nonsense you heard as a child.
I feel better during the week when I regularly incorporate fresh vegetables into my dinners.
I feel better knowing that I’m making incremental process to finding a better version of me, through the food choices I make. Every little bit helps, and I’ll take whatever I can get.
Last night I gave a presentation to some of Stanford’s Medical students as part of a Design for Health class taught by Medicine X Executive Director Dr. Larry Chu and Dr. Kyra Bobinet. The theme of last night’s class was Design for Wearables, featuring Dr. Matthew Diamond from Misfit Wearables.
The class opened with my 5 minutes of fame, followed by Dr. Diamond’s talk, and ending with a questions and answers session that I moderated.
My hope is that of those 2.5 million impressions, at least one of them helped someone new find the motivation to improve their own diabetes management. I hope that at least one of those impressions turned a Twitter lurker, to a thought-leader within the diabetes community. I hope that at least one of those impressions helped someone with a loved one living with diabetes understand what we go through on a daily basis a little bit better.
I spend the next hour catching up with Cherise Shockley, founder of the Diabetes Community Advocacy Foundation. We discuss how her life has changed after getting a dog, the unexpected value in having a second grader take a personal finance class, the calculated growth of the Diabetes Community Advocacy Foundation (DCAF), and knowing when to establish healthy boundaries. Enjoy!
Man: "You have Type One diabetes? I thought only kids get that?" Me: Kids grow up, and still have type one diabetes. #alwayseducating— Trip (@mydearpancreas) April 13, 2014
I like this.
As I continue to mull over ways to improve awareness within the diabetes community, I need to remember these educational moments are an opportunity, not a burden. I shouldn’t walk away from misinformation and ignorance, I should confront it. I shouldn’t be afraid to stand up for what I believe in.